Sosok Ganteng Bintang Film X-Men Ini Bantah Mengonsumsi 6.000 Kalori per Hari demi Otot Kekar

 

Seeing a lot of articles saying that I ate 6000 calories a day to get bigger and leaner. Just to set the record straight incase anyone decides to give this a go. I have never done this. The quote is taken from an interview I did for a movie called "Split",not the one I'm on right now which is called "Glass" . The interview was done at the beginning of the year and me saying "I ate 6000 calories a day" is inaccurate,was meant as a joke and is being widely used out of context. The truth is that this time around I gained more muscle weight and got leaner by not counting a single calorie. Good old @magnuslygdback had me eating a lot but nowhere near the 6000 calorie mark. In fact we didn't count a single calorie. We counted macros...I think probably a healthier way of tracking intake. I'm sure most people would never dream of copying the advice of some article/s on the internet about some actor but I know some would and id be gutted if they laboured under bad advice or worse yet seriously harmed their health. 6000 a day might work well for somebody but I've got zero experience or info on that being the case. Guys and girls in the gym and out...this IS NOT how I got the results I got.please don't copy. enjoy your workouts or non workouts.stay healthy and eat well to enjoy if you can! All the very best,James

A post shared by James Mcavoy (@jamesmcavoyrealdeal) on Dec 11, 2017 at 1:33am PST

(Baca Juga: 14 Pose Cantik Shandy Aulia Saat Berolahraga, Nomor 7 Dijamin Bikin Jatuh Cinta)

Meskipun sebelumnya telah diwawancarai oleh penulis jurnal Mr Porter, namun aktor laga ini punya alasan tersendiri.

Kalimat mengonsumsi 6.000 kalori tersebut bukan seperti yang tertulis, namun merupakan candaan di luar konteks yang terucap saat wawancara.

"Pada wawancara di awal tahun tersebut saya mengatakan 'Aku makan 6.000 kalori per hari' tidaklah akurat. Yang sebenarnya adalah lelucon dan justru melebar keluar konteks," tulis McAvoy lewat bantahannya di media sosial, Senin (11/12/2017).

Aktor Inggris berdarah Skotlandia itu pun mengungkapkan kekesalannya terkait artikel tentang dirinya tersebut.

 

A post shared by James Mcavoy (@jamesmcavoyrealdeal) on Dec 5, 2016 at 8:41am PST

"Aku tahu seseorang akan dikecewakan jika mendapatkan masukan yang justru bisa merusak kesehatan".

"6.000 kalori mungkin bisa bekerja pada seseorang, tapi aku sendiri tak memiliki pengalaman dalam kasus tersebut," tulis McAvoy.

Aktor kawakan tersebut juga memberikan masukan agar tak setiap tulisan di internet mempengaruhi pembacanya dalam hidup sehat.

 

A post shared by James Mcavoy (@jamesmcavoyrealdeal) on Nov 24, 2016 at 9:07am PST

McAvoy justru menyarankan agar dalam berolahraga seseorang harus menikmatinya.

Enjoy dalam berolahraga, tetap sehat dan mengonsumsi makanan sehat adalah salah satu cara menikmatinya.